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Sleep Ageing & Change: Ages 50+  

 

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Course Summary

Code: ANLP09  

Starting: Wednesday 25 November 2026 

Duration: 1 sessions over 1 week(s)

Start Time: 10:00 

Location: Virtual Classroom - Google Classroom  

Cost: Free Subject to Eligibility    Help 

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Description

Noticing changes in your sleep patterns as you get older? Finding yourself waking earlier, sleeping more lightly, or struggling to stay asleep through the night? You are not alone. Designed specifically for adults aged 50 and over, this supportive and engaging 2-hour workshop explores how sleep naturally evolves with age, retirement, health shifts, and lifestyle changes. Discover evidence-informed strategies to optimize your natural biological clock, improve sleep efficiency, manage nighttime wakefulness with calm confidence, and boost your daytime energy and overall wellbeing.  

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Time and duration

Start Date: 25 November 2026
Start Time: 10:00
Day: Wednesday Morning
Session Duration: 02:00
Number of Sessions: 1

Location

Virtual Classroom - Google Classroom  
classroom.google.com  
ZZ99 9ZZ
  
   

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