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Perimenopause & Menopause Sleep Support  

 

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Course Summary

Code: ANLP02  

Starting: Wednesday 04 November 2026 

Duration: 3 sessions over 3 week(s)

Start Time: 10:00 

Location: Virtual Classroom - Google Classroom  

Cost: Free Subject to Eligibility    Help 

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Description

Struggling with night sweats, insomnia, racing thoughts, or waking up exhausted during perimenopause or menopause? You are not alone, and you don't have to navigate it without support. Join us for an empowering, evidence-informed 3-week course (6 hours total) dedicated to understanding and restoring your sleep during hormonal transitions. Together, we'll explore how shifting oestrogen and progesterone levels impact sleep architecture, temperature regulation, and anxiety. Learn compassionate, practical strategies from thermal comfort and CBT-I insights to stress management, movement, and nutrition to help you quiet a busy mind, reduce night awakenings, and reclaim deep, restorative rest.  

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Time and duration

Start Date: 04 November 2026
Start Time: 10:00
Day: Wednesday Morning
Session Duration: 02:00
Number of Sessions: 3

Location

Virtual Classroom - Google Classroom  
classroom.google.com  
ZZ99 9ZZ
  
   

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