F = Full Fee and R = Remitted Fee. Concessions are available for learners in receipt of certain benefits. Find out more on our Fees and Refunds page.

Pilates For Beginners  

 

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Course Summary

Code: SUNN32  

Starting: Tuesday 13 January 2026 

Duration: 10 sessions over 10 week(s)

Start Time: 18:30 

Location: Weston Favell Academy  

Cost: F=£65.00; R=£22.00    Help 

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Frequently Asked Questions

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Description

A ten week course to understand the fundamentals and principles of Pilates and apply them to Pilates exercises. The course is live and interactive: the tutor will demonstrate and support your practise with verbal explanation and feedback.
Please click More Details to find information about this course.  

What will I learn?
The aim of this 10-week introduction to Pilates is to understand the fundamentals and principles of Pilates and apply them to Pilates exercises. By the end of the course, you should be able to demonstrate lateral breathing, show a Pilates principle in your practise and choose an exercise that works the abdominal muscles.

What will I need to take part?
Please return your completed medical questionnaire via email to adultlearning@northnorthants.gov.uk at least 2 days before the course starts You will need the following: A good quality non-slip Pilates or yoga mat A folded blanket or towel Optional is a kneeling pad or Pilates/yoga strap block and small Pilates ball, but only if you have them already Wear layers of comfortable clothing Drink water in a non-breakable container

What to expect?
The course will be a live interactive class. The pilates exercises will be demonstrated and supported with verbal instructions, explanation, and feedback. The group will have no more than 14 learners. Adult Learning Tutors use Google Classroom to help make course resources available both during and between sessions. Please take advantage of joining your Classroom when invited to do so. For IT help please visit https://learners.northantsadultlearning.ac.uk/it-tips

What can it lead to?
After Pilates Introduction course you could join a regular class to keep improving. Look for opportunities in local community centres and gyms. We hope you will also want to continue practising at home perhaps with the help of online videos. Ask your tutor what they recommend!

Course eligibilty and fees
This course is for residents of Northamptonshire aged 19+. Fees are payable on enrolment as published on the booking page. If you are in receipt of certain benefits or in employment and earning a low salary, you could be eligible for reduced fees. If you are not sure what support you are eligible for please phone our office between 10-4 on weekdays 0300 303 1058 or email adultlearning@northnorthants.gov.uk.

 

Time and duration

Start Date: 13 January 2026
Start Time: 18:30
Day: Tuesday Evening
Session Duration: 01:00
Number of Sessions: 10

Location

Weston Favell Academy  
Booth Lane S  
Weston Favell
Northampton  
NN3 3EZ  

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