F = Full Fee and R = Remitted Fee. Concessions are available for learners in receipt of certain benefits. Find out more on our Fees and Refunds page.

Yoga For Beginners  

 

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Course Summary

Code: SUNN31  

Starting: Tuesday 13 January 2026 

Duration: 10 sessions over 10 week(s)

Start Time: 19:45 

Location: Weston Favell Academy  

Cost: F=£65.00; R=£22.00    Help 

By continuing you confirm that you are 19 or over and have agreed to the terms and conditions

Frequently Asked Questions

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Description

A ten week course to learn a number of yoga postures and how you can build a yoga practice into your daily life.
Please click More Details to find information about this course.  

What will I learn?
The aim of this course is to gain knowledge of yoga postures and how you can build a yoga practice into your daily life. By the end of the course, you can expect to be able to Demonstrate the ability to move into a posture whilst connecting with the breath Identify a key muscle used in a specific posture State the health benefits of a specific posture Choose a breath you can practice daily

What will I need to take part?
Please return your completed medical questionnaire via email to adultlearning@northnorthants.gov.uk at least 2 days before the course starts. A good quality non-slip Yoga mat. A blanket is useful for relaxation; a yoga block or strap may be needed. Wear layers of warm, comfortable clothing. Please bring a pen, notepad and reading glasses (if required) as you may need to complete some course paperwork.

What to expect
The course will be delivered by a combination of demonstration, verbal instructions, explanation, group or partner work and individual feedback. The group will have no more than 14 learners. Adult Learning Tutors use Google Classroom to help make course resources available both during and between sessions. Please take advantage of joining your Classroom when invited to do so. For IT help please visit https://learners.northantsadultlearning.ac.uk/it-tips

Where can it lead to?
After this course you could join a regular class to keep improving at a yoga studio or gym that offers classes. We hope you will also want to continue practising at home perhaps with the help of online videos. Ask your tutor what she recommends!

Course eligibility and fees
This course is for residents of Northamptonshire aged 19+. Fees are payable on enrolment as published on the booking page. If you are in receipt of certain benefits or in employment and earning a low salary, you could be eligible for reduced fees. If you are not sure what support you are eligible for please phone our office between 10-4 on weekdays 0300 303 1058 or email adultlearning@northnorthants.gov.uk.

 

Time and duration

Start Date: 13 January 2026
Start Time: 19:45
Day: Tuesday Evening
Session Duration: 01:00
Number of Sessions: 10

Location

Weston Favell Academy  
Booth Lane S  
Weston Favell
Northampton  
NN3 3EZ  

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