F = Full Fee and R = Remitted Fee. Concessions are available for learners in receipt of certain benefits. Find out more on our Fees and Refunds page.

Pilates For Beginners  

 

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Course Summary

Code: SWA2DA14  

Starting: Tuesday 07 January 2025 

Duration: 10 sessions over 10 week(s)

Start Time: 18:30 

Location: Weston Favell Academy  

Cost: F=£62.50; R=£22.00    Help 

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Frequently Asked Questions

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Description

To gain knowledge of the fundamentals and principles of Pilates and apply them to the Pilates exercises.  

Course aim
To gain knowledge of the fundamentals and principles of Pilates and apply them to the Pilates exercises

Course outcomes
a) Explain 3 fundamentails of Pilates b) Demonstrate lateral breathing c) Show one of the principles of Pilates in your practice d) Choose a Pilates exercise that will work the abdominal muscles

How will the course be taught?
The course will be a live interactive class. The Pilates exercises will be demonstrated and supported with verbal instructions with explanation and feedback.

What do I need to bring / have ready?
You will need the following: A good qulaity non-slip pilates or yoga mat A folded blanket or towel (Optional is a kneeling pad or pilates/yoga stap block and small pilates ball, but only if you have them already) Wear layers of comfortable clothing Drink (water) in a non-breakable container Please return your completed medical questionnaire via email at least 2 days before the course.

Further support and progression
If you need help whilst on a course with us, our Learner Support Advisor is available to discuss your needs. We offer a range of services, subject to eligibility, which can include practical support and/or financial assistance to ensure you feel fully supported while learning with us. For more information contact alsreferrals@northnorthants.gov.uk or call 01536 535809 (answerphone available). Visit our website https://www.northnorthants.gov.uk/adult-learning/fees-and-refunds for further information about our fees and concessions. Your tutor will inform you of further learning opportunities and progression during your course.

Health and Safety / Online Safety
When you enrol, please let us know if you require additional personal support to participate in this course. Your tutor will give you information about Health and Safety on the first day. To report suspected scams, or get help and advice about preventing scams call the Citizens Advice consumer helpline on 03454 04 05 06. The completion of the Health Questionnaire is mandatory prior to the start of your course. Please take the completed form to your first session.

Further information
Please email your completed Medical Questionnaire (PAR-Q) form at least 2 days before the course.

 

Time and duration

Start Date: 07 January 2025
Start Time: 18:30
Day: Tuesday Evening
Session Duration: 01:00
Number of Sessions: 10

Location

Weston Favell Academy  
Booth Lane S  
Weston Favell
Northampton  
NN3 3EZ  

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