F = Full Fee and R = Remitted Fee. Concessions are available for learners in receipt of certain benefits. Find out more on our Fees and Refunds page.

Yoga For Beginners  

 

Visual of the course

Course Summary

Code: SWA2DA13  

Starting: Tuesday 07 January 2025 

Duration: 10 sessions over 10 week(s)

Start Time: 19:45 

Location: Weston Favell Academy  

Cost: F=£78.13; R=£27.50    Help 

By continuing you confirm that you are 19 or over and have agreed to the terms and conditions

Frequently Asked Questions

Full

 

Description

To gain knowledge of yoga postures and how you can build a yoga practice into your daily life.  

Course aim
To gain knowledge of yoga postures and how you can build a yoga practice into your daily life.

Course outcomes
a) Demonstrate the ability to move into a posture whilst connecting with the breath b) Idenitify a key muscle used in a specific posture c) State the health benefits of a specific posture d) Choose a breath you can practice daily

How will the course be taught?
By a combination of demonstration, verbal instructions, explanation, group or partner work and individual feedback. Handouts may be provided.

What do I need to bring / have ready?
A good quality non-slip Yoga mat. A blanket is useful for relaxation, a yoga block or strap may be needed. Wear layers of warm, comfortable clothing. Bring a drink and your completed Medical Questionnaire (PAR-Q) form.

Further support and progression
If you need help whilst on a course with us, our Learner Support Advisor is available to discuss your needs. We offer a range of services, subject to eligibility, which can include practical support and/or financial assistance to ensure you feel fully supported while learning with us. For more information contact alsreferrals@northnorthants.gov.uk or call 01536 859050 (answerphone available). Visit our website https://www.northnorthants.gov.uk/adult-learning/fees-and-refunds for further information about our fees and concessions. Your tutor will inform you of further learning opportunities and progression during your course.

Health and Safety / Online Safety
When you enrol, please let us know if you require additional personal support to participate in this course. Your tutor will give you information about Health and Safety on the first day. To report suspected scams, or get help and advice about preventing scams call the Citizens Advice consumer helpline on 03454 04 05 06. The completion of the Health Questionnaire is mandatory prior to the start of your course. Please take the completed form to your first session.

 

Time and duration

Start Date: 07 January 2025
Start Time: 19:45
Day: Tuesday Evening
Session Duration: 01:15
Number of Sessions: 10

Location

Weston Favell Academy  
Booth Lane S  
Weston Favell
Northampton  
NN3 3EZ  

Find us here

Back