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Advanced Mindfulness  

 

Course Summary

Code: UWL5LA02  

Starting: Friday 14 June 2019 

Location: Wellingborough Library  

Duration: 6 sessions over 6 week(s)

Start Time: 14:00 

Cost: Learn2b  

By continuing you confirm that you are 19 or over and have agreed to the the terms and conditions

Course Information Sheet


Frequently Asked Questions

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Description

Learn2b courses are free of charge to anyone who lives with (or has experienced) a mental health disorder. Diagnosis is not essential. Tutors, who are selected specifically because of their own experiences of mental health illness will support you through a variety of teaching and learning in a safe and welcoming environment. All tutors are qualified in subject matter and passionate about the principles of Learn2b.
Mindfulness can help in reducing stress, anxiety and depression, as well as helping people manage a wide range of physical conditions, and promote general wellbeing. This course will help you to develop your current mindfulness skills and build upon the experience that you have gained in previous Learn2b courses.   

 

Time and duration

Start Date: 14 June 2019
Start Time: 14:00
Day: Friday Afternoon
Session Duration: 02:00
Number of Sessions: 6

Location

Wellingborough Library  
Pebble Lane  

Wellingborough  
NN8 1AS

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