Learn2b courses are free of charge to anyone who lives with (or has experienced) a mental health disorder. Diagnosis is not essential. Tutors, who are selected specifically because of their own experiences of mental health illness will support you through a variety of teaching and learning in a safe and welcoming environment. All tutors are qualified in subject matter and passionate about the principles of Learn2b.
Mindfulness can help in reducing stress, anxiety and depression, as well as helping people manage a wide range of physical conditions, and promote general wellbeing. This course will help you to develop your current mindfulness skills and build upon the experience that you have gained in previous Learn2b courses.