Learn2b courses are free of charge to anyone who lives with (or has experienced) a mental health disorder. Diagnosis is not essential. Tutors, who are selected specifically because of their own experiences of mental health illness will support you through a variety of teaching and learning in a safe and welcoming environment. All tutors are qualified in subject matter and passionate about the principles of Learn2b.
Our thoughts are vital to our wellbeing, they help us make sense of the world around us and are an intrinsic part of our experience of this world. However, sometimes we can get 'stuck' in unhelpful thinking patterns, this can lead to periods of anxiety, low mood and depression. Neuro- linguistic programming (NLP) aims to confront these unhealthy thinking patterns, considering the connections between how we think, communicate and interact with others.