Learn2b courses are free of charge to anyone who lives with (or has experienced) a mental health disorder. Diagnosis is not essential. Tutors, who are selected specifically because of their own experiences of mental health illness will support you through a variety of teaching and learning in a safe and welcoming environment. All tutors are qualified in subject matter and passionate about the principles of Learn2b.
Feelings of restlessness and anxiety are the mind and body's way of putting you on alert and keeping you safe. However, when these feelings persist over time, it can be tiring and overwhelming. This course will introduce you to a number of techniques that can help you to manage these feelings and take back control.